Hey, its Jackie.
Take a walk every day!
If you can’t do anything else for yourself… take a walk.
Remember the saying “The fresh air will do you good”, it’s true.
This is what I do when I go on a walk.
1. I walk a short distance taking deep breathes.
2. At the halfway point in my walk, I stop completely.
3. I listen and hear the nature sounds around me… blocking out all artificial noise or my own thoughts.
4. When I start walking back, I count all the things I am grateful for.
This always resets me to where I should and need to be. Remember self-care isn’t selfish. You being okay gives you the ability to help others from a place of joy and calm.
