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21 Days of Self-Care Checklist Free Download
Self-care is very en vogue right now and it seems that you can hardly go a day without an Instagram post or article telling you that you should take a bath, meditate, diffuse essential oils, etc., all of which are supposed to “solve” all of your problems. I did not find this to be true to my experience.
My journey of self-care took me from a 20 year old who on the outside seemed to be thriving but internally was in agony, to a 33 year old whose outsides now match my insides. It all started with a realization: my life was not what I wanted it to be. My garden was in disarray.
The Realization – My Garden Was Full Of Weeds, Covered With Pests, Sitting In Dry Dirt
When I was at my lowest point of self-esteem, and putting myself last on my To Do List, the result was that over 70% of my hair had fallen out, I was covered in a head-to-toe rash, and I didn’t recognize the person staring back at me in the mirror. I was at the height of my professional career in the corporate world. I was young. I had friends. I was fit. I had connections. To everyone else I appeared “healthy and happy.” To the outsider, there would be no reason to think that the wellness of my mind, body, and soul was out of balance because everything “seemed” to be going my way.
By far this was one of the lowest moments of my life and I knew I needed to make some lifestyle changes to foster my wellbeing. My confidence was down and my mindset was in a pure state of desperation to fix my skin, my hair and my health. I wasn’t even thinking about how the result of my lack of physical self-care even related to my emotional wellbeing.
Jackie Johnson is a Holistic Brand Strategist who founded Wildling Botanicals, Wildling Herbs and Wildling Dreams Consulting. Through her businesses, she has created proprietary body care and herbal supplement products from homegrown, clean ingredients she farms herself.
Jackie’s credentials also include a 15-year career in business, helping grow retail, hospitality and fitness companies before striking out on her own to create luxury wellness products she wasn’t finding in the marketplace. She brings a much-needed perspective to the beauty world by joining nature and business together to empower people inside and out.
Jackie Johnson is a Holistic Brand Strategist who founded Wildling Botanicals, Wildling Herbs and Wildling Dreams Consulting. Through her businesses, she has created proprietary body care and herbal supplement products from homegrown, clean ingredients she farms herself.
Jackie’s credentials also include a 15-year career in business, helping grow retail, hospitality and fitness companies before striking out on her own to create luxury wellness products she wasn’t finding in the marketplace. She brings a much-needed perspective to the beauty world by joining nature and business together to empower people inside and out.
To find out more visit:
Jackie Johnson
Wildling Botanicals
Owner & Founder
Phone: 720-277-9399
jackie@wildlingbotanicals.com
www.wildlingbotanicals.com
https://www.linkedin.com/in/jackiebeautybrandbuilder/
Jackie Johnson: @jackie_johnson_ceo
Wildling Botanicals: @wildling_botanicals
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21 Days of Self-Care Checklist Free Download